I’m sure that’s not exactly what you had envisioned in your mind when you first started your journey back to the ring. You alluded to this earlier, but WrestleMania will be going on without a live crowd this year. Burpees are my friend right now, and a lot of planking. I brought my push-up bars, some dumbbells, a kettlebell-the things I knew I would need in order to get my heart rate up while away from home. WrestleMania is in Orlando, and I drove down here in my pickup truck. Having a gym at home, even with everything going on, I’ve been able to maintain my workouts. When you have to tailor your workouts with what we’re dealing with, if your diet isn’t there, you’re going to start to see some negative changes happen fairly quickly. Throwing in a shake here, or some overnight oats there, or rice cakes with peanut butter to get good fats in.Īt a time when so many of us are social distancing and perhaps not getting in our usual forms of exercise, how much more important does nutrition become? And that just meant eating a little bit more. Then, for WrestleMania, we jumped it up accordingly and made the necessary tweaks to come in looking the way I want to look. Nutrition Solutions has helped with my portions back in the U.S.-you know the macros you’re taking in. Living in Ireland off and on for two-and-a-half years is when that really dawned on me. and you understand how out of whack our portion control is. One thing I’ve found while traveling for my career is that portion control is normal in a lot of the world. Those three or four meals throughout the rest of the day, are those smaller meals? Or are we talking full-portion servings? That’s not going to store as fat overnight and I get that crunch that I need late at night. Lots of rice and chicken, and my last meal would typically be meat and a vegetable-like five ounces of sirloin and asparagus.Īnd then, if I’m watching TV at 9 or 10 o’clock at night and feeling like I just need a snack-you know when you just want that crunch? I found this company called the Cereal School, and they have a peanut butter cereal that has three grams of fat, one gram of carbs, and 16 grams of protein. Throughout the day, I’d usually have two or three more proper meals. That was my breakfast, and three hours later, I would have my first proper meal. Then I would do Nutrition Solutions’ protein pancakes and a Dave’s English muffin. In the mornings leading up to the Royal Rumble, I’d have six hard-boiled eggs-just the whites. But it all started with the diet.Ĭan you give some examples of meals that are part of your new diet? I realized wrestling might actually be possible again. I can look fine, but feeling fine is a different thing. I’m wiping out on my mountain bike and feeling fine. I feel great! I’m doing these fight scenes on Vikings and feeling fine. And as I started to get healthy, it really started dawning on me. Suddenly, I found myself at 220.Īnd this is all before you even had the idea of making a return to the ring? I was seeing the transition, seeing the change. It also caused me to put in work at the gym, because my body was feeling better. I started eating their meals, stuck to them religiously, and then I started seeing the changes. I tried a few, but I found a meal prep company that I will use for the rest of my life: Nutrition Solutions. I have to start eating clean again, because I’ve got to be here for them. Finally, I looked at my daughters one day and I thought, I have to be better. That’s where my depression came out, in eating. Well, we lost my father-in-law and my mom within a two-month timeframe in 2018 and I just ate a lot of donuts. So your return to WWE was the impetus to make some changes?
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